Based on NHS employee data, this article offers five simple ways to increase staff retention.

Based on NHS employee data, this ultimate guide offers support and advice for boosting the wellbeing of NHS employees. A must-read for NHS leaders seeking to understand their employee’s wellbeing priorities.

From Apple Watch, Garmin, and Coros, here’s the best features of your new fitness tracking gadget.

Follow these tips to make your New Year’s resolution last longer than January.

Stuck for work Secret Santa? Don't worry, Myles Wellbeing has got you covered!

Explaining team motivation and five ways to improve it.

Try out these 10 desk exercises to improve your wellbeing!

Find out how to look after your employees through our mental health support strategy.

Mental health matters. Find out how to spot a worker having a mental health problem and how to talk about mental health.

Want to know why employee benefits are so important and which benefits matter most to your employees? Read on!

Retaining employees is so important for any organisation to grow. Here’s 5 tips on how to improve your employee retention rate

Here’s 5 simple exercises you can do at your desk or workplace.

Finding a difference between work and life is so crucial in a working age where “quiet quitting” is on the rise. Here’s three easy ways to achieve that balance!

Brits are increasingly turning to TikTok to share their frustration about work. Want to find out why? Read on!

If you’re feeling a bit overwhelmed, you may be stressed. Don’t worry though, try these leading apps.

If your work team isn’t quite jelling, read our five top tops on how to improve team performance.

New data shows how one in 14 UK adults feel stressed every single day. A big contributor to stress can be work. If you’re feeling stressed by your job, read our guide on our top five tips on reducing stress at work.

If you’ve noticed that your co-worker doesn’t seem like themselves, it’s time to check in on them. If you’re unsure on how to approach a colleague or friend, read our article to find out some of the ways to check on your co-worker’s wellbeing.

A great way to ensure you get your daily dose of exercise is to get your steps in. At Myles Wellbeing we asked our Co-founder and avid-exerciser, Michael McCreadie, to give his top tips on how to get your daily 10k steps in without even realising, (and without going on a walk!).

At Myles Wellbeing, we have looked into the rise of burnout, what you can do to combat it, and how to spot the signs of burnout. In this article, arguably the most important, we discuss how to tell your boss you’re finding things tough and are feeling burnt out.

If you’ve noticed a change in your employee’s work, they may be burnt out. In this blog, we discuss five ‘hidden’ signs of burnout in your team and how to talk about it.

If you keep putting exercise off, either due to a busy schedule or if you’re not feeling it, you may just be feeling unmotivated. New data has shown how the UK is doing less vigorous exercise, so we’ve come up with some tips on how to motivate yourself to get that workout in!

Feeling that your daily pep talks aren’t having the same effect on the motivation of your team? If you’re struggling to inspire your team, follow this essential guide of our five top tips on how to motivate your team.

Different ways you can focus on wellbeing at your workplace

Understanding workplace wellbeing and why it's important

Just some of the benefits of focusing on the physical health of your employees.