Employee Wellbeing
September 13, 2023

10 Refreshing NHS Staff Wellbeing Ideas for a Healthy Workforce

10 ideas to support the wellbeing of NHS staff

Hilda Bahringer
3 minutes

The dedicated and hardworking staff of the National Health Service (NHS) play a crucial role in providing quality healthcare services. To ensure the wellbeing of NHS staff, it's essential to prioritise their mental, emotional, and physical health. In this article, we'll explore 10 refreshing wellbeing ideas that can contribute to a healthy and motivated NHS workforce.

1. Mindful Break Spaces:

Create designated areas within healthcare facilities where staff can take short mindful breaks. These spaces can be designed to promote relaxation, meditation, and deep breathing exercises.

2. Wellness Workshops:

Organise regular wellness workshops that cover topics such as stress management, nutrition, sleep hygiene, and mental health awareness. These workshops can equip NHS staff with valuable tools to enhance their overall wellbeing.

3. Physical Activity Challenges:

Initiate physical activity challenges that encourage staff to engage in regular exercise. Whether it's a step challenge, a group workout session, or a walking club, these activities promote physical health and camaraderie.

4. Wellbeing App Subscriptions:

Provide access to wellbeing apps that offer guided meditation, relaxation techniques, and mental health resources. This empowers NHS staff to prioritise their mental and emotional health on-the-go.

5. Flexible Break Scheduling:

Allow flexibility in break scheduling to accommodate rest and relaxation during demanding shifts. This enables staff to recharge and manage stress effectively.

6. Gratitude and Recognition:

Implement a system for staff to express gratitude and recognise their colleagues' efforts. Recognising one another's contributions fosters a positive and supportive work environment.

7. Healthy Nutrition Options:

Ensure that nutritious food and beverage options are readily available in staff break rooms and cafeterias. Balanced nutrition supports energy levels and overall health.

8. Mental Health Support Services:

Offer confidential access to mental health counsellors or therapists who specialise in supporting healthcare professionals. This resource ensures that staff have a safe space to address their emotional needs.

9. Mindfulness and Relaxation Sessions:

Host regular mindfulness and relaxation sessions that allow NHS staff to unwind and alleviate stress. Guided sessions can include breathing exercises, gentle stretching, and mindfulness practices.

10. Peer Support Networks:

Establish peer support networks where staff can connect with colleagues who understand the unique challenges of working in healthcare. These networks provide a space for sharing experiences and seeking advice.


Promoting the wellbeing of NHS staff is not only crucial for their own health but also for maintaining high-quality patient care. By implementing these refreshing wellbeing ideas, the NHS can foster a culture that prioritises staff health, happiness, and resilience, ultimately contributing to a thriving and motivated healthcare workforce.

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