10,000 Steps Challenge – A Fun Way to Encourage Physical Wellbeing in the Workplace
The 10,000 steps challenge is a great way to get employees moving and improve their physical wellbeing. Not only is it a fun way to encourage employees to get active, but it can also help improve office morale and boost productivity. Plus, it’s a great way to promote healthy competition among coworkers! Here’s everything you need to know about the 10,000 steps challenge.
How the Challenge Works
The premise of the challenge is simple: each day, employees try to walk at least 10,000 steps. This can be done by taking a brisk walk during lunchtime, going for a walk after work, or even taking a few extra laps around the office. Employees can track their steps using a fitness tracker or phone app, and at the end of the week, the person with the most steps wins a prize.
Not only is this challenge a fun way to get employees moving, but it’s also a great way to encourage friendly competition among coworkers. And, of course, the more steps employees take, the better they’ll feel! Walking is a great form of exercise that has plenty of health benefits, such as improved cardiovascular health, increased weight loss, and reduced stress levels.
Why You Should Encourage Physical Wellbeing in the Workplace
There are plenty of reasons why you should encourage physical wellbeing in the workplace. For one, employees who are physically active are more productive and have more energy. They’re also less likely to call in sick and take fewer sick days overall. In fact, one study found that employees who exercised regularly took 26% fewer sick days than those who didn’t exercise.
In addition, physically active employees have lower healthcare costs. In fact, one study found that every $1 spent on employee wellness programs yielded $3 in savings on healthcare costs. And last but not least, encouraging physical activity in the workplace can help improve office morale and create a positive work environment.
To Wrap Up
The 10,000 steps challenge is a great way to encourage physical activity in the workplace. Not only is it a fun way to get employees moving, but it can also help improve office morale and boost productivity. Plus, it’s a great way to promote healthy competition among coworkers! So what are you waiting for? Challenge your employees to see who can take the most steps this week!