Trying to get more steps in during your work day? Check out these great apps to help you track your progress!
Apple Health is a free app that helps you track your steps and activity level. It also provides personalized goals and tips to help you stay active. You can use Apple Health to track your steps, distance, and flights climbed. It also syncs with other fitness apps, such as Strava and Nike+. Apple Health is available for iPhone and iPad. tracking steps with Apple Watch. Steps are then added to your iPhone's Health app. The app will also keep track of your steps even if you're not wearing your watch, as long as your iPhone is with you. You can view your step data in the Health app, or in the Activity app on your Apple Watch. The steps data includes information on how many steps you took, how far you walked, and how many flights of stairs you climbed. You can also see how many steps you need to take each day to meet your fitness goals.
The app also provides tips on how to be more active, such as taking the stairs instead of the elevator, or going for a walk after lunch. Apple Health is a great way to motivate yourself to be more active and improve your overall health.
According to the Centers for Disease Control and Prevention (CDC), the average adult should aim for at least 10,000 steps per day. This may seem like a lot, but it's actually easier than you think to reach this goal. For example, if you walk for just 30 minutes each day, you will reach 10,000 steps in no time. And if you use a fitness tracker like Google Fit, you can easily keep track of your progress and ensure that you are meeting your daily step goals. In addition to tracking your steps, Google Fit also provides other useful features such asactivity tracking, heart rate monitoring, and sleep analysis. So if you're looking for a way to get more active and live a healthier lifestyle, Google Fit is a great option.
Walking is one of the simplest and most effective forms of exercise. It's free, it can be done anywhere, and it has a host of health benefits. However, it can be easy to lose track of how many steps you've taken in a day. That's where Samsung Health comes in. This app helps you to track your steps, as well as other important health metrics like heart rate and calorie intake. In addition, Samsung Health provides guidance and motivation to help you meet your fitness goals. Whether you're looking to improve your overall fitness or simply want to make sure you're getting enough steps each day, Samsung Health is a valuable tool.
Fitbit is a wearable fitness tracker that helps people to stay active and healthy. The device track steps taken, distance covered, and calories burned. It also includes a heart rate monitor, sleep tracker, and GPS. The Fitbit app provides motivation and guidance to help people reach their fitness goals. It also has a social community where users can connect with friends and family for support. Fitbit devices are popular because they are lightweight, comfortable to wear, and easy to use. They are also affordable and come in different styles to suit people's needs.
The Garmin Vivofit is a walking tracker that encourages users to stay active throughout the day. It tracks steps taken, distance covered, and calories burned. It also has a built-in heart rate monitor. The device is water-resistant and can be worn in the shower or while swimming. It has a large, easy-to-read display and a comfortable, adjustable band. The Vivofit also syncs with the Garmin Connect app, which allows users to set goals, track their progress, and compete with friends. Overall, the Garmin Vivofit is an excellent walking tracker that motivates users to stay active and makes it easy to track their progress.
The Jawbone UP is a wearable fitness tracker that helps you to track your activity level, sleep, and diet. It is also equipped with features that allow you to set goals and monitor your progress. The UP is comfortable to wear and has a sleek design that makes it perfect for everyday use. The tracker is also affordable, making it a great option for those on a budget. Overall, the Jawbone UP is an excellent fitness tracker that is perfect for those who are looking to get fit and stay healthy.
As you can see, there are a variety of apps and devices that can help you stay healthy and fit. No matter what your budget is, or what kind of features you're looking for, there's sure to be an option that's right for you. So don't wait any longer, start living a healthier life today!
Dr Helen Garr joined us at the NHS Staff Wellbeing Collective 2023 to look at the 5 ways to wellbeing through her talk titled "Go To Rome"