You spend a lot of time are your desk and workspace. Here's how to optimise it for better health.
Your workspace is more than just a place to get work done; it's an environment that can significantly impact your physical and mental health. Designing a comfortable workspace is crucial for maintaining your overall wellbeing and productivity. In this article, we'll delve into the importance of a well-designed workspace and provide you with practical tips to create a space that promotes better health and efficiency.
A well-designed workspace isn't just about aesthetics; it's about creating an environment that supports your physical health, mental clarity, and overall satisfaction with your work.
Workspace design directly affects factors such as posture, comfort, stress levels, and even creativity. Investing in a thoughtful design can lead to improved overall health and job satisfaction.
Invest in an ergonomic keyboard and mouse to reduce strain on your wrists and hands. A keyboard tray can help achieve the right height and angle for comfortable typing.
Select a chair with proper lumbar support and adjustable features to ensure optimal comfort and posture during long hours of work.
Position your monitor at eye level, about an arm's length away from you, to reduce strain on your neck and eyes.
Your keyboard and mouse should be at a comfortable height and distance from your body to prevent wrist strain and promote a natural hand position.
Keep your desk organised to reduce stress and improve focus. Use organisers and storage solutions to declutter your workspace.
Natural light is ideal, but if that's not possible, choose warm, adjustable lighting to reduce eye strain and create a comfortable atmosphere.
Plants not only add a touch of nature to your workspace but also improve air quality and contribute to reduced stress.
A clutter-free workspace leads to a clutter-free mind. Regularly declutter your desk and only keep items that are necessary and inspiring.
Adding personal touches such as photos, artwork, or motivational quotes can create a positive and uplifting atmosphere.
Consider using a standing desk or incorporating opportunities for movement, such as a balance board or under-desk elliptical machine.
Designate an area in your workspace for short breaks. Include comfortable seating and calming elements to encourage relaxation.
While aesthetics are important, prioritise functionality and comfort to create a workspace that truly enhances your health and productivity.
Designing a comfortable workspace isn't a luxury; it's an investment in your health and wellbeing. By implementing ergonomic principles, optimizing lighting, and personalising your space, you'll create an environment that supports your physical and mental needs, ultimately leading to better health and enhanced performance.
Dr Helen Garr joined us at the NHS Staff Wellbeing Collective 2023 to look at the 5 ways to wellbeing through her talk titled "Go To Rome"