Employee Wellbeing

How to convert cycling distance to steps

You can convert the distance you cycle into steps to better track your progress. Here's how you do it.
Hilda Bahringer
4 minutes

The benefits of cycling

Cycling is an efficient and sustainable mode of transportation that comes with a host of health benefits. For starters, it’s a low-impact activity that puts minimal stress on your joints. This makes it an ideal form of exercise for people of all ages and fitness levels. Additionally, cycling is a great way to boost your cardiovascular health and increase your endurance. In fact, studies have shown that regular cyclists have a reduced risk of heart disease and stroke. And if that’s not enough to convince you, cycling also comes with mental health benefits. It can help to reduce stress levels and improve your mood. So next time you’re considering how to get around town, hop on a bike and enjoy all the benefits that cycling has to offer.

How to convert cycling distance to steps

In order to estimate the number of steps it would take to walk the same distance as riding a bike, one would need to understand the average stride length. This can vary based on height and walking speed, but is generally between two and three feet. To convert cycling distance to steps, one would need to multiply the number of miles cycled by 5280 (the number of feet in a mile), and then divide by the average stride length. For example, if someone rode 10 miles on their bike, they would need to take approximately 17,600 steps to cover the same distance if they were walking. While this conversion is not exact, it can provide a good estimate of the effort required to walk the same distance as cycling.

Tips for increasing your cycling distance

If you're looking to up your cycling game and increase your distance, there are a few things you can do. First, make sure you're using the proper form. This means keeping your back straight, pedaling from your thighs, and using a light grip on the handlebars. Second, invest in a quality bike that's comfortable for you. This doesn't necessarily mean the most expensive bike on the market, but rather one that fits your body type and riding style. Third, build up your endurance slowly but surely. Start with shorter rides and gradually work your way up to longer ones. And finally, don't forget to fuel your body properly before and after a ride. Eating a nutritious meal beforehand will give you the energy you need to power through, while replenishing your glycogen stores afterwards will help your muscles recover. By following these tips, you'll be well on your way to cycling further than ever before.

Other ways to increase your steps count

Getting in your steps can seem like a difficult task, but there are many ways to increase your steps count throughout the day. One way is to take the stairs instead of the elevator. If you work on the second floor or higher, this can add dozens of extra steps to your daily total. Another way to get in more steps is to park your car further away from your destination. This may only add a few extra steps, but over time it can make a significant difference. Finally, you can try setting a daily step goal and using a pedometer or fitness tracker to keep track of your progress. By incorporating these simple changes into your everyday routine, you can easily increase your steps count and improve your overall health.


In conclusion, cycling has many benefits that can help improve your health. You can convert the distance you cycle into steps to better track your progress. Additionally, there are several other ways to increase your steps count beyond just cycling. By following these tips, you can slowly but surely increase the distance you cycle and improve your health at the same time.

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