Employee Wellbeing
October 3, 2023

How to Encourage Employees to Take the Stairs (10 Ideas)

Unlock the secrets to motivating employees to choose the stairs over the lift, promoting a healthier workplace today.

Hilda Bahringer
5 mintutes

Encouraging employees to take the stairs can be a simple yet effective way to promote a healthier workplace. Here are some strategies to encourage this habit among your employees:

1. Raise Awareness

Informative Signage: Place signs near elevators and stairwells that highlight the benefits of taking the stairs, such as improved fitness, energy levels, and reduced environmental impact.

Email Campaigns: Send out regular emails or newsletters that include facts about the health benefits of stair climbing and success stories from employees who have embraced this habit.

2. Make Stairs Attractive

Decorate Stairwells: Consider decorating stairwells with motivational quotes, vibrant colours, or artwork to make them more inviting and visually appealing.

Safety First: Ensure that stairwells are well-lit, clean, and safe. Regular maintenance and cleanliness can significantly impact an employee's decision to take the stairs.

3. Incentives and Rewards

Recognition: Implement an Employee of the Month program that recognises individuals who consistently choose the stairs. Provide public recognition and perhaps a small reward, such as a gift card.

Competitions: Organise friendly competitions or challenges among employees to see who can climb the most stairs in a month. Offer prizes to winners as an incentive.

4. Promote Health and Fitness

Fitness Initiatives: Introduce wellness programmes that incorporate stair climbing into employees' daily routines. For instance, host "Staircase Sprint" events during lunch breaks.

Healthy Lifestyle Workshops: Arrange workshops on topics like fitness, nutrition, and stress management. Emphasise the role of physical activity in maintaining overall health.

5. Flexibility and Convenience

Flexible Breaks: Encourage employees to take short breaks for physical activity. This can include climbing a few flights of stairs to recharge and increase productivity.

Accessibility: Ensure that stairwells are easily accessible from different parts of the workplace. Employees are more likely to choose the stairs if they are convenient.

6. Lead by Example

Management Participation: Encourage leaders and managers to set an example by consistently choosing the stairs over elevators. Their actions can influence others.

7. Tracking Progress

Stair-Counting Apps: Provide access to smartphone apps that allow employees to track their stair-climbing progress. Share success stories and achievements within the organisation.

Feedback Surveys: Conduct anonymous surveys to gather feedback on stair usage and any concerns employees may have. Use this feedback to make improvements.

8. Celebrate Milestones

Milestone Celebrations: Celebrate significant achievements, such as collectively climbing the equivalent of a famous landmark. Host a celebration to acknowledge employees' efforts.

9. Social Support

Buddy System: Encourage employees to find stair-climbing buddies. Having a companion can make the activity more enjoyable and provide motivation.

Social Media: Create a social media group or page where employees can share their stair-climbing experiences, tips, and achievements.

10. Sustainable Initiatives

Environmental Impact: Educate employees about the positive environmental impact of choosing stairs over elevators, such as reduced energy consumption.

By implementing these strategies and fostering a supportive workplace environment, you can motivate your employees to take the stairs regularly, contributing to their health and wellbeing.

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