Corporate Steps Challenge can be your team's secret weapon. Learn how they can help you engage and retain employees. Here are 5 reasons why you should try it too!
Let's face it, most of us could stand to lose a few pounds. And there's no time like the present to start getting in shape! Walking is a great way to get some exercise, and it's also very convenient since you can do it just about anywhere. And the best part is that it's free! Just put on a pair of comfortable shoes and you're good to go. Walking is also a great way to clear your head and relieve stress. So next time you're feeling overwhelmed, take a stroll around the block. You'll be surprised how much better you feel afterwards.
Walking is one of the easiest and most accessible forms of exercise, yet many people still don't do it as often as they should. If you're looking for a way to increase your energy levels, walking is a great option. And there's no need to walk for hours at a time - even a short stroll will leave you feeling more energetic. Walking outside also has the added benefit of exposing you to natural light, which can help to improve your mood and regulate your sleep patterns. So next time you're feeling tired, instead of reaching for another cup of coffee, try going for a walk. You'll be surprised at how much difference it makes.
There's no need to feel guilty about taking a few steps away from your desk during the workday - in fact, it might be just what you need to boost your productivity. Walking is not only good for your physical health, but it can also help to clear your mind and give your brain a break from cognitively demanding tasks. In one study, participants who took a brisk 10-minute walk break showed increased accuracy and speed on subsequent tests of attention and working memory. So next time you're feeling stuck on a problem, take a walk and see if it helps you find a solution. You might just be surprised at how much a little fresh air can do for your productivity.
Walking is often seen as a low-impact form of exercise, but it can actually have a significant impact on your overall health and well-being. For one thing, walking can help to improve your mental sharpness and focus. A study conducted by Stanford University found that walking can increase creative thinking, and another study found that walking can improve memory recall. In addition to improving your mental functioning, walking also has a number of physical benefits. Walking can help to improve your cardiovascular health, increase your energy levels, and reduce stress. So next time you're feeling sluggish or unfocused, take a walk and see how it makes you feel. You just might be surprised at the results.
There's no denying that exercise is good for you. It helps to improve your cardiovascular health, strengthens your muscles and bones, and can even boost your mood. However, finding the motivation to work out can be a challenge. If you're struggling to get motivated, ask yourself this question: how will I feel about myself if I don't exercise? The answer is probably not very good. Exercise requires effort and discipline, but the rewards are well worth it. Not only will you feel better physically, but you'll also feel better about yourself. So next time you're thinking about skipping a workout, remember how good it will make you feel. It just might be the motivation you need to get moving.
Exercising is a great way to get in shape, boost your energy levels, and increase productivity. You'll be more alert and focused, and you'll feel better about yourself. So what are you waiting for? Get up and get moving!
Dr Helen Garr joined us at the NHS Staff Wellbeing Collective 2023 to look at the 5 ways to wellbeing through her talk titled "Go To Rome"