Employee Wellbeing
November 18, 2022

Corporate steps challenges [The Ultimate Guide]

Corporate steps challenges are great way to get your team more active. Here's our ultimate guide.

Hilda Bahringer
8 minutes

What is a corporate steps challenge?

A corporate steps challenge is a competition among employees of a company to see who can take the most steps over a period of time, usually a week or a month. The challenge is often structured as a team event, with each team trying to accumulate the most steps. Teams can be formed based on department, location, or any other combination. Employees use pedometers, fitness trackers, or smartphone apps to track their steps, and the data is typically submitted electronically. The company then tallies the steps and declares a winner. Some challenges also include prizes for individual participants who meet certain milestones. Corporate steps challenges are a popular way to promote physical activity and camaraderie among employees. They also provide an opportunity for companies to show their commitment to employee wellness.

What are the benefits of doing more steps?

Taking more steps has a host of benefits that extend far beyond simply helping you to reach your daily step goal. Research has shown that increasing your step count can lead to weight loss, improved cardiovascular health, and increased levels of energy. Even small increases in activity level can make a difference; one study found that increasing step count by just 1,000 steps per day helped sedentary adults to lose weight and improve their fitness levels. In addition, walking is a low-impact form of exercise that is easy on the joints, making it an ideal form of activity for people of all ages and abilities. So the next time you take a walk, remember that you’re not just burning calories—you’re also doing something good for your overall health.

Why should people aim for 10,000 steps a day?

For years, doctors and health experts have been telling us that we need to get at least 30 minutes of exercise every day. And while there's no denying that regular exercise is important for our health, recent studies suggest that we may need to rethink the way we think about exercise. Instead of focusing on a specific time period, researchers say we should aim for 10,000 steps each day. And while that may sound like a lot, it's actually not as difficult as it seems. Here's why:

First, 10,000 steps is the equivalent of about 5 miles. That means that if you walk just 2 miles each day, you're already more than halfway there. And even if you can't walk that far all at once, you can easily break it up into smaller chunks throughout the day. For example, you could take a 20-minute walk in the morning, a 30-minute walk at lunch, and a 20-minute walk in the evening.

Second, there are plenty of ways to incorporate more steps into your daily routine - even if you don't have time for a dedicated workout. For instance, parking further away from your destination or taking the stairs instead of the elevator can all help you hit your 10,000-step goal. And if you have a pedometer or wearable fitness tracker, it can be helpful to set a daily step goal and then track your progress throughout the day. By making small changes to your routines and being mindful of your step count, it's easier than you might think to reach 10,000 steps each day.

So why is hitting this magic number so important? Well, research shows that people who walk 10,000 steps each day have lower rates of heart disease, arthritis, stroke, and diabetes. They also tend to have lower blood pressure and better cholesterol levels. In addition, walking has been shown to boost mood and reduce stress levels - two more good reasons to lace up your sneakers and get moving!

Why do companies do corporate steps challenges?

There are many reasons that companies might choose to host a corporate step challenge. For one, such challenges can help to promote employee health and wellness. By encouraging employees to be more active, companies can help to reduce healthcare costs and improve productivity. Additionally, step challenges can promote teambuilding and camaraderie within the workplace. By working together to meet step goals, employees can develop a sense of pride and ownership in their company. Finally, step challenges can also serve as a powerful marketing tool. By inviting customers and members of the community to participate, businesses can generate positive publicity and build goodwill. Ultimately, there are many reasons that companies might choose to do corporate step challenges.

How to get high engagement from a corporate steps challenge

A corporate steps challenge can be a great way to engage employees in a healthy competition. Here are a few tips to get the most out of your challenge and engage all of your employees:

1. Make sure everyone has a pedometer or activity tracker. This will help employees to track their progress and see how they are doing compared to others.

2. Set up teams so that employees can work together to motivate each other.

3. Offer prizes for the top performers. This will help to encourage employees to really step up their game.

4. Send out regular updates on the challenge so that everyone stays informed and engaged.

5. Make sure the challenge is tailored to your company's culture and values. This will help employees to see the connection between the challenge and your company's goals.

By following these tips, you can ensure that your corporate steps challenge is a success!

10 great team names for your next office steps challenge

We all know the real winner of a steps challenge is the team that has the best name, here's short list of funny team names to use. We also have a list of the 50 best fitness challenge team names for those wanting something a little different.

  1. All Pain, No Gain
  2. Ketchup if you can
  3. Sore But Sturdy
  4. Worst Pace Scenario
  5. Cirque De Sore Legs
  6. One Step At A Time
  7. Legs Miserables
  8. Red Hot Chilli Steppers
  9. Rapid Thigh Movement
  10. Dexys Midnight Runners

5 budget friendly prize ideas for your office steps challenge

  1. A shoutout in the next all hands meeting
  2. Lunch with the boss or a senior exec in the team
  3. A free day off
  4. An Amazon voucher
  5. Gift card to a local restaurant

Easy ways to do more steps

Getting enough exercise is important for overall health, but it can be difficult to fit in a dedicated workout when life gets busy. Luckily, there are plenty of easy ways to add more steps to your day-to-day routine and make a significant impact on your fitness level. For example, try parking farther away from buildings, taking the stairs instead of the elevator, or walking or biking to nearby errands instead of driving. If you have a dog, take them for an extra walk each day. And instead of sitting down to watch television after dinner, go for a family stroll around the neighborhood. Making small changes like these can help you reach your step goals without having to set aside extra time for exercise.

How to make a corporate steps challenge inclusive

A corporate steps challenge can be a great way to encourage employees to get active and improve their fitness. However, it's important to make sure that the challenge is inclusive, so that everyone can participate regardless of their fitness level. One way to do this is to allow employees to form teams of eight or less, so that people with different fitness levels can work together. Another option is to provide a range of walking and running options, so that people can choose the activity that best suits their ability. Finally, it's important to make sure that prize incentives are available for all participants, regardless of how many steps they take. By taking these steps, you can ensure that your corporate steps challenge is inclusive and fun for everyone involved.

How to launch a corporate steps challenge

When it comes to workplace wellness, one of the most popular programs is the corporate steps challenge. This type of program encourages employees to be more active and take more steps each day. In addition to improving employee health, this can also lead to increased productivity and morale. Here are some tips for launching a successful corporate steps challenge:

1. Set a goal. Before launching the challenge, it’s important to set a goal. This will help to focus the challenge and make it more effective. For example, the goal could be to have all employees take 5,000 steps per day.

2. Promote the challenge. Once the goal is set, it’s time to start promoting the challenge. This can be done through posters, emails, or even social media. It’s important to get as many employees as possible involved.

3. Make it fun. To really get employees engaged, it’s important to make the challenge fun. This can be done by incorporating prizes or adding a competitive element. The more fun employees have, the more likely they are to stick with the challenge.

By following these tips, you can launch a successful corporate steps challenge that will have a positive impact on employee health and productivity.

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