Employee Wellbeing

Explaining team motivation and five ways to improve it.

Try out these 10 desk exercises to improve your wellbeing!

Corporate steps challenges are great way to get your team more active. Here's our ultimate guide.

Got an office steps challenge coming up? Here are 30 fantastic names you can use for your team.

A steps challenge is a great way to get your employees moving and motivated to stay healthy. Here are 15 fun prize ideas to get you started.

Our favourite 4 apps for running your next corporate steps challenge

Learn how to launch a successful corporate steps challenge that engages all employees and drives better health outcomes.

Looking for a fun and healthy way to get your employees moving? Here's how to plan a successful corporate walking challenge!

A growing number of companies are implementing corporate steps challenges to boost the mental health of their employees. Here's how they're doing it and the benefits your company can reap.

Find out how to create a corporate steps challenge that is inclusive.

Looking for a fun and healthy way to encourage your employees to move more? Check out our guide on how to set up an office to office steps challenge!

If you're looking to start a corporate steps challenge, we've got the perfect tools for you! Check out our list of the best step counters to get you started.

Trying to get more steps in during your work day? Check out these great apps to help you track your progress!

Looking to increase employee engagement in your next corporate steps challenge? Here are a few tips to help you get started.

Worried about not hitting your goal in your company's steps challenge? Check out these tips on how to track your progress and stay on top of your game.

Corporate Steps Challenge can be your team's secret weapon. Learn how they can help you engage and retain employees. Here are 5 reasons why you should try it too!

Learn about the best way to create a steps challenge for your employees. We have lots of data that shows a great results, complete with tips and tricks from our experts!

A steps challenge is a competition between employees to see who can walk the most steps over a certain period of time. Here's how to run a successful corporate steps challenge

You can convert the distance you cycle into steps to better track your progress. Here's how you do it.

A corporate steps challenge is a competition where teams of employees compete to see who can take the most steps over a set period of time.

Small changes can make a big difference when it comes to our physical wellbeing. That's why we've put together this 30-day company step challenge plan.

Here’s everything you need to know about the 10,000 steps challenge.

Find out how to look after your employees through our mental health support strategy.

Mental health matters. Find out how to spot a worker having a mental health problem and how to talk about mental health.

Want to know why employee benefits are so important and which benefits matter most to your employees? Read on!

Retaining employees is so important for any organisation to grow. Here’s 5 tips on how to improve your employee retention rate

Here’s 5 simple exercises you can do at your desk or workplace.

Finding a difference between work and life is so crucial in a working age where “quiet quitting” is on the rise. Here’s three easy ways to achieve that balance!

Brits are increasingly turning to TikTok to share their frustration about work. Want to find out why? Read on!

If you’re feeling a bit overwhelmed, you may be stressed. Don’t worry though, try these leading apps.

If your work team isn’t quite jelling, read our five top tops on how to improve team performance.

New data shows how one in 14 UK adults feel stressed every single day. A big contributor to stress can be work. If you’re feeling stressed by your job, read our guide on our top five tips on reducing stress at work.

If you’ve noticed that your co-worker doesn’t seem like themselves, it’s time to check in on them. If you’re unsure on how to approach a colleague or friend, read our article to find out some of the ways to check on your co-worker’s wellbeing.

A great way to ensure you get your daily dose of exercise is to get your steps in. At Myles Wellbeing we asked our Co-founder and avid-exerciser, Michael McCreadie, to give his top tips on how to get your daily 10k steps in without even realising, (and without going on a walk!).

At Myles Wellbeing, we have looked into the rise of burnout, what you can do to combat it, and how to spot the signs of burnout. In this article, arguably the most important, we discuss how to tell your boss you’re finding things tough and are feeling burnt out.

If you’ve noticed a change in your employee’s work, they may be burnt out. In this blog, we discuss five ‘hidden’ signs of burnout in your team and how to talk about it.

If you keep putting exercise off, either due to a busy schedule or if you’re not feeling it, you may just be feeling unmotivated. New data has shown how the UK is doing less vigorous exercise, so we’ve come up with some tips on how to motivate yourself to get that workout in!

6 reasons why you may not want to consider using an office to office steps challenge for your next event.

Feeling that your daily pep talks aren’t having the same effect on the motivation of your team? If you’re struggling to inspire your team, follow this essential guide of our five top tips on how to motivate your team.

Different ways you can focus on wellbeing at your workplace

Understanding workplace wellbeing and why it's important

Just some of the benefits of focusing on the physical health of your employees.

10 ideas for your next company or team wellbeing challenge.

25 mental health exercises, videos, podcasts and more for you to use with your team or organisation.

Here are some of the favourite team names we've seen here at Myles.